Welcome to Safe Haven Therapy

You Deserve a Safe Space to Heal

Compassionate, personalized therapy to help you navigate life's challenges. Together, we'll find a path to the peace and confidence you deserve.

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A Partnership in Healing

Therapy That Meets You Where You Are

Whether you're dealing with anxiety that feels unmanageable, navigating grief, struggling in your relationships, or simply feeling lost — you don't have to face it alone. Therapy is a partnership, and you are the expert on your own life. Together, we can figure out how to move forward.

"With the right support, people can achieve their goals."

Meet Your Therapist

Hi, I'm Meghan

I like to view therapy as a partnership. I'm here to work with you on the things in your life that have been causing you stress — whether that be communication issues with a partner, at work, or with a friend.

I have been a Licensed Clinical Marriage and Family Therapist since 2009. In that time, I have had the pleasure of working with adults and teenagers in various settings, all with their own unique personalities.

LMFT · 16 Years Experience Telehealth & In-Person Licensed in CT & CO Insurance Accepted

Areas of Focus

Every person's journey is unique. I specialize in helping clients navigate a range of life challenges with compassion and evidence-based approaches.

Anxiety & Depression

Learn to manage overwhelming feelings and rediscover joy through proven therapeutic techniques.

Relationships

Strengthen your connections and communication with partners, family members, and friends.

Grief & Loss

Find support through the grieving process and learn to honor your loss while moving forward.

Life Transitions

Navigate major changes — career shifts, moves, divorce, or new beginnings — with confidence.

Trauma & EMDR

Process past experiences in a safe environment using evidence-based trauma therapies including EMDR.

Self-Esteem

Build self-confidence and develop a healthier relationship with yourself.

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Getting Started

Three Simple Steps

Reach Out

Schedule a free 15-minute consultation through Headway, call, or email. No pressure, no commitment.

Find Your Fit

We'll talk about what you're looking for and make sure we're a good match for each other.

Begin Your Journey

Start your personalized therapy sessions from the comfort of your own home via Telehealth.

Office Hours

Monday9:00 AM – 8:00 PM
Tuesday9:00 AM – 8:00 PM
Wednesday9:00 AM – 8:00 PM
Thursday8:00 AM – 4:00 PM
FridayClosed

Session Fees

$150

Per session · Private Pay

$110

No-show / late cancellation fee (within 24 hours)

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